Ankle Alphabet (Flexibility)
These instructions are for your right foot. Switch sides for your left foot.
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Sit on the floor with your legs straight in front of you.
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Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in mid-air.
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Repeat this exercise 3 times a day, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
2/1/2020
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