Ankle Alphabet (Flexibility)
These instructions are for your right foot. Switch sides for your left foot.
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Sit on the floor with your legs straight in front of you.
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Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in mid-air.
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Repeat this exercise 3 times a day, or as instructed.
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Image reviewed by StayWell art team.
Online Medical Reviewer:
Joseph, Thomas N, MD
Date Last Reviewed:
3/10/2016
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