Ankle Alphabet (Flexibility)
These instructions are for your right foot. Switch sides for your left foot.
-
Sit on the floor with your legs straight in front of you.
-
Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in mid-air.
-
Repeat this exercise 3 times a day, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
2/1/2020
© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.