Health Tip: Banishing Bad Study Habits
(HealthDay News) -- Making a habit out of all-nighters or cramming can be unhealthy and lead to poor scholastic performance, says the American Psychological Association.
To banish bad study habits, the group suggests:
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Create a new habit in 60 days.
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Embrace a routine.
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Find a way to enjoy your work.
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Take breaks.
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Develop realistic goals.
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Turn off your smartphone during study time.
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