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WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS

    Learn about acne with this multiple-choice quiz. You'll learn, for example, which factors promote blackheads.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      This video shows how to swaddle your newborn.