• Stretches for Your Lower Legs

    Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.

    Read more - link to Stretches for Your Lower Legs

  • Concerned about sexually transmitted infections? Here's what you should know.

    Read more - link to

  • Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.

    Read more - link to

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Click here to find out what steps do you need to take to relieve your symptoms.

WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Head Lice Quiz

    True or false: Head lice travel from one person's head to another's by jumping. Check out this and other answers to true-false questions about head lice.

    Ovulation Date Calculator

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Breast Cancer Risk Assessment

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA
      Lyme Disease

      Lyme disease is an illness spread by the bite of an infected tick. A bull's-eye rash is a typical symptom that identifies this illness, which untreated can affect many parts of the body. This video explains how the illness develops and what you can do to protect yourself against tick bites.