Nutrition

Cucumber and Blackberry Infused Water

Ingredients

1/4 cup thinly sliced cucumber
1/2 cup blackberries
4 thin slices of lime
4 cups water

For garnish:

4 slices cucumber
4 blackberries
4 lime wedges

Directions

Place cucumber, blackberries, and lime into the infuser of an infusing pitcher (for flavoring water) or the bottom of a 6-cup tea or coffee press. Fill pitcher or press with 4 cups of water. Put infuser in place. Let pitcher sit for at least three hours or overnight in the refrigerator. Remove fruit and vegetables. Divide water into four glasses. Garnish each glass with a slice of cucumber, a blackberry, and a lime wedge.

Serves four; a serving is 1 cup water plus garnish. Each serving contains about 4 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium, 0 g carbohydrates, 0 g sugars, 0 g fiber, and 0 g protein.

Note: The water itself doesn’t have any calories; the calories come from the garnish. To add carbonation, place infused water into a soda maker.

 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a Provider

View Our Directory

Find a Location

View Our Practices
Related Articles
Read article
Wellness
Discharge Instructions: Eating a Low-Salt Diet

Certain conditions, such as high blood pressure, make it necessary to eat foods low in salt or sodium. This sheet can get you started.

Read article
Wellness
Oatmeal Applesauce Bread

If you’re in a baking mood, this oatmeal applesauce bread is sure to hit the spot! Bonus: You probably already have most of the ingredients in your pantry.

Read article
Wellness
Slow Cooker to the Rescue!

This classic kitchen tool can’t be beat when it comes to healthy, homemade meals.

Read article
Wellness
Hypocalcemia (Adult)

Hypocalcemia is too little calcium in the blood. Calcium is a mineral that helps the heart and other muscles work well. It's also needed to develop and maintain strong bones and teeth. Here's what you should know if you have hypocalcemia.