Recipes

Tropical Fruits Fantasia / Fantasía de frutas tropicales

The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out. It will also make your mouth water even before tasting it!


Ingredients

  • 8 ounces fat-free, sugar-free orange yogurt

  • 5 medium strawberries, cut into halves

  • 3 ounces honeydew melon, cut into slices (or 1/2 cup cut into cubes)

  • 3 ounces cantaloupe melon, cut into slices (or 1/2 cup cut into cubes)

  • 1 mango, peeled and seeded, cut into cubes

  • 1 papaya, peeled and seeded, cut into cubes

  • 3 ounces watermelon, seeded and cut into slices (or 1/2 cup cut into cubes)

  • 2 oranges, seeded and cut into slices

  • 1/2 cup unsweetened orange juice


Directions

Add yogurt and all fruits to a bowl and carefully mix together.

Pour orange juice over fruit mixture.

Mix well and serve 1/2 cup as your dessert. 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a Provider

View Our Directory

Find a Location

View Our Practices
Related Articles
Read article
Wellness
Turkey Divine

This is a hybrid dish - somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.

Read article
Wellness
Strawberry Cheesecake

Chill overnight, then top with fresh strawberries and a drizzle of melted raspberry jam.

Read article
Wellness
Mole Sauce

Give grilled chicken or leftover turkey a south-of-the-border flavor with this chocolate-infused sauce.

Read article
Wellness
Turkey Macaroni Chili

Substitute turkey for ground beef and add carrots, potatoes, and corn.