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Diabetes and Heart Disease RiskPeople with diabetes have a two to four times greater risk of developing heart disease than people without diabetes.The best way to lower this risk is to reduce the amount of saturated fat and trans fat you eat.Instead, choose healthy monounsaturated and polyunsaturated fats in moderation.Good sources of these healthy fats include olive oil, fatty fish like salmon or sardines, flaxseed, and walnuts.Your diabetes care provider may also recommend a blood test every year to check your cholesterol and triglyceride levels. High levels can be a sign of heart disease.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
Understand how overcoming common physical and emotional challenges will help you manage your diabetes.
Watch this video to learn why exercising safely is an important part of managing gestational diabetes, and understand how to prevent low blood glucose while exercising.
Watch this video to learn how to use a finger-stick test and continuous glucose monitor, or "CGM" to check your blood sugar.
