See how using your everyday diabetes management skills while making important healthy lifestyle choices, is key to controlling your blood glucose levels when traveling away from home.
Finding Support to Help You Reach Your Diabetes Self-Care Goals
Changing your lifestyle habits can often seem overwhelming. Learn how your family members, friends, support groups and your diabetes care team can help.
Being active is an important part of being healthy, and not just by helping you lose weight. Activity gets your heart rate up, burns calories and strengthens your muscles and bones. That, in turn, lowers blood sugar and cholesterol, improves blood pressure and can improve your mood by lowering stress and anxiety.
