Symptoms

Normal Breathing During Sleep

Choose a preferred language

When you breathe, air travels through passages in your nose and throat to reach your lungs. When these air passages are wide enough to let air flow freely, you breathe normally.


Nasal structures

The septum is the wall that divides the left half of the nose from the right half. Turbinates are ridges in the nasal passage. They help warm and moisturize air as it flows through the nose.

Front of face showing septum, turbinate, and open mouth with tonsil, tongue, uvula, and soft palate.


Throat structures

Air flows past soft, flexible structures where the mouth meets the throat. These structures are the soft palate, uvula, tonsils, and back of the tongue. Throat muscles hold these structures in place. While you sleep, the throat muscles relax a bit. But they normally stay tight enough to keep the airway open.

Side view of head with arrow showing path of air through nasal passages into trachea.

Online Medical Reviewer: Heather M Trevino BSN RNC

Online Medical Reviewer: Jessica Gotwals RN BSN MPH

Online Medical Reviewer: Rajadurai Samnishanth Researcher

Date Last Reviewed: 02/01/2025

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a Provider

View Our Directory

Find a Location

View Our Practices
Related Articles
Read article
Brain Health
Primary Sleep Disorders: Parasomnia

Parasomnias are common sleep disorders that are characterized by strange or bizarre behavior or experiences during sleep.

Read article
Wellness
A Vocabulary for Sleep

Details about common sleep disorders.

Read article
Brain Health
Obstructive Sleep Apnea

Obstructive sleep apnea occurs when your breathing stops briefly during sleep. This can occur when something is blocking your airway. The stopped breathing can occur many times a night causing snoring, and daytime fatigue.

Read article
Brain Health
Primary Sleep Disorders: Dyssomnias

A detailed look at dyssomnia sleep disorders. These sleep disorders are caused by another health problem.