Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:
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Tighten your stomach muscles and extend 1 leg straight back. Don’t arch your back or let your head or body sag.
-
Hold for
5 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
Stop the exercise if it causes pain. Talk about it with your physical therapist or healthcare provider.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
