- Stand facing a wall from about 2 to 3 feet away. Take 1 step toward the wall with your right foot.
- Place both palms on the wall. Slightly bend both knees and lean forward. Keep both heels on the floor.
- Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.
- Switch legs and repeat.
- Repeat this exercise 3 times a day, or as instructed.
Tip: Don't bounce while you're stretching.
Author: Semko, Laura
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
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