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Nutrition
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Watch this clip to help understand why communicating with your healthcare team in the hospital, and having an advocate for your behalf, is important.
