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Your Health Checklist: COVID-19 Prevention
Your Health Checklist: COVID-19 PreventionCoronavirus or COVID-19 is a virus that can spread quickly and cause serious complications. The best way toavoid getting sick is to avoid being exposed to the virus. Follow this checklist to protect you and yourcommunity.DO: Wear a mask in public, around high-risk people, or when you are around people not in your ownhousehold. DO: Wash your hands often. Use soap and water. Wash your hands for at least 20 seconds. Agood way to remember - sing the ABC’s while you do it! DO: Always wash your hands after using thebathroom, being in a public place and before you eat. If you don’t have access to soap, use an alcohol-basedhand sanitizer, with at least 60% alcohol.DO: Sneeze into your elbow. This will help prevent germs from going into the air and onto your hands. DO:Practice social distancing. That means staying 6 feet away from people if you must go out. Stay home andwork from home as much as possible. Stay six feet away from anyone who is coughing or sneezing.DO: Avoid close contact with people who are sick. This especially important for people who are a higher risk ofgetting sick, and those that care for those at higher risk. DO: Cough into a tissue. Remember to throw yourtissue away in the trash and wash your hands.DO: Clean and disinfect frequently touched surfaces every day. This includes doorknobs, light switches,countertops, phones, faucets and sinks.DO Not: Touch your face including your nose, mouth, and eyes. These are all places where germs can enteryour body.Most importantly, stay at home if you are sick, except to go get medical care. Coronavirus is serious, but itsspread can be limited. Follow this checklist to prevent spreading COVID-19 to your family, friends, andcommunity.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER57883B EN YourHealthChecklistCoronavirusPrevention.pdf© The Wellness NetworkPage 1 of 1
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Watch this video to learn the importance of wearing a mask to prevent the spread of COVID-19, how to choose a mask, and the proper way to wear it.
Watch this video to remember to wash your hands often to prevent the spread of illness.
