Healthy Living

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, abduction/adduction, standing hip flexion, standing hip abduction, short arc knee extensions, standing hip extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

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Wellness

Your Personal Exercise Program

Customize your exercise program with your physical therapist.

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Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

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Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

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Giant cell tumor of bone is a rare, fast-growing noncancer tumor. It often grows near a joint at the end of a bone. Read on to learn about symptoms, diagnosis, and treatment.

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Your Personal Exercise Program

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