Healthy Living

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

Find a Provider

View Our Directory

Find a Location

View Our Practices

Read article

Orthopedics

Treatment for Bone Bruise (Bone Contusion)

A bone bruise is an injury to a bone that is less severe than a bone fracture. Bone bruises are fairly common. They can happen to people of all ages.

Read article

Orthopedics

Using Crutches: Up and Down Steps

When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.

Read article

Orthopedics

Pelvic Tilt (Strength)

Follow these step-by-step instructions for a pelvic tilt.

Read article

Orthopedics

Arthrogram

An arthrogram is an imaging study used to assess your joint problem.

Health Centers

Your Personal Exercise Program

Find a Provider

Find a Location

Related Articles

Treatment for Bone Bruise (Bone Contusion)

Using Crutches: Up and Down Steps

Pelvic Tilt (Strength)

Arthrogram

Your Personal Exercise Program

Choose a preferred language

Find a Provider

Find a Location

Related Articles

Treatment for Bone Bruise (Bone Contusion)

Using Crutches: Up and Down Steps

Pelvic Tilt (Strength)

Arthrogram